{"id":8178,"date":"2023-05-05T10:47:16","date_gmt":"2023-05-05T07:47:16","guid":{"rendered":"https:\/\/urbancare.clinic\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\/"},"modified":"2023-05-23T17:32:36","modified_gmt":"2023-05-23T14:32:36","slug":"unterernahrung-9-warnsignale-die-der-korper-ausgibt-wenn-sie-nicht-genug-essen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\/","title":{"rendered":"Unterern\u00e4hrung: 9 Warnsignale des K\u00f6rpers, wenn Sie nicht genug essen"},"content":{"rendered":"

Machen Sie extreme Di\u00e4ten, um Gewicht zu verlieren? M\u00f6glicherweise m\u00fcssen Sie \u00fcberpr\u00fcfen, ob Sie genug essen, um die Bed\u00fcrfnisse Ihres K\u00f6rpers zu decken, da eine Unterern\u00e4hrung schwerwiegende gesundheitliche Komplikationen verursachen kann.<\/p>\n

Manche Menschen essen aufgrund des Essens zu wenig St\u00f6rungen<\/a> B. Magersucht, w\u00e4hrend andere sich von Ern\u00e4hrungstrends mitrei\u00dfen lassen und Ern\u00e4hrungstipps oft falsch interpretieren, ohne zu pr\u00fcfen, ob sie zu ihnen passen.<\/p>\n

Wenn der K\u00f6rper nicht gen\u00fcgend N\u00e4hrstoffe erh\u00e4lt, sendet er Warnsignale. Hier sind einige Symptome, auf die Sie achten sollten:<\/p>\n

1. M\u00fcdigkeit: <\/strong>Die f\u00fcr eine normale K\u00f6rperfunktion ben\u00f6tigten Kalorien variieren je nach Faktoren wie K\u00f6rpergr\u00f6\u00dfe, Stoffwechsel und k\u00f6rperlicher Aktivit\u00e4t. Wenn eine Person nicht genug nimmt Kalorien<\/a> Das offensichtlichste Symptom ist M\u00fcdigkeit, die f\u00fcr eine normale K\u00f6rperfunktion erforderlich ist. K\u00f6rperliche M\u00fcdigkeit und geistige Ersch\u00f6pfung k\u00f6nnen die t\u00e4gliche Leistungsf\u00e4higkeit einer Person beeintr\u00e4chtigen.<\/p>\n

2. Haarausfall:<\/strong> Wenn eine Person nicht genug isst, kann dies zu einem Mangel an bestimmten Vitaminen und Mineralstoffen im K\u00f6rper f\u00fchren Haarausfall<\/a>. Der Mangel an Proteinen, Kalorien und Vitaminen kann auch zu anderen Auff\u00e4lligkeiten f\u00fchren, beispielsweise zu Ver\u00e4nderungen der Haarfarbe oder -struktur.<\/p>\n

3. Gehirnnebel: <\/strong>Gehirnnebel oder h\u00e4ufige Verwirrung und Vergesslichkeit k\u00f6nnen ein Zeichen f\u00fcr verschiedene gesundheitliche Probleme sein. Meistens ist es jedoch ein K\u00f6rpersignal, das Ihnen sagt, dass Sie den ganzen Tag \u00fcber nicht genug essen. Die Aufnahme von frischem Gem\u00fcse in Form von Salaten und Lebensmitteln, die reich an Vitamin B, Omega-3-Fetts\u00e4uren, Fols\u00e4ure und Antioxidantien sind, kann zur Verbesserung der Gehirnfunktion beitragen.<\/p>\n

4. H\u00e4ufige Infektionen: <\/strong>Wenn eine Person nicht genug isst, besteht die Gefahr, dass dem K\u00f6rper bestimmte N\u00e4hrstoffe entzogen werden, die f\u00fcr die Aufrechterhaltung eines gesunden Immunsystems zur Abwehr von Krankheiten erforderlich sind. Dies kann dazu f\u00fchren, dass kleinere Infektionen wie eine Erk\u00e4ltung l\u00e4nger anhalten, als sie sollten.<\/p>\n

5. Hautprobleme: <\/strong>Der Mangel an N\u00e4hrstoffen wie Vitamin E und Vitamin B-3 kann zu vielen Hautproblemen wie trockener und juckender Haut und Hautentz\u00fcndungen f\u00fchren. Extrem Di\u00e4t<\/a> kann auch zu trockenen und br\u00fcchigen N\u00e4geln f\u00fchren.<\/p>\n

6. Schlafprobleme: <\/strong>Eine Unterern\u00e4hrung kann dazu f\u00fchren, dass Sie zu hungrig sind, um einzuschlafen, oder dass Sie aus Hunger zwischen den Schlafphasen aufwachen. Studien haben gezeigt, dass eine unzureichende Kalorienzufuhr dazu f\u00fchrt, dass man weniger Zeit im Tiefschlaf verbringt.<\/p>\n

7. Schwierigkeiten, schwanger zu werden: <\/strong>Wenn dem K\u00f6rper gen\u00fcgend Kalorien und N\u00e4hrstoffe fehlen, priorisiert er nat\u00fcrlich die verf\u00fcgbare Nahrung f\u00fcr lebenserhaltende Prozesse wie Atmung und Blutzirkulation. Daher kann es zu Beeintr\u00e4chtigungen der Sexualhormonproduktion kommen, was zu einem verminderten Verlangen nach sexueller Aktivit\u00e4t f\u00fchren kann. Es kann auch die Fortpflanzungshormonsignale st\u00f6ren, was zu Schwierigkeiten bei der Schwangerschaft f\u00fchren kann.<\/p>\n

8. St\u00e4ndiges K\u00e4ltegef\u00fchl: <\/strong>Um den K\u00f6rper warm zu halten, muss der K\u00f6rper Kalorien verbrennen. Wenn der K\u00f6rper nicht gen\u00fcgend Kalorien aus der Nahrung aufnimmt, sinkt die K\u00f6rperkerntemperatur und es entsteht ein st\u00e4ndiges K\u00e4ltegef\u00fchl.<\/p>\n

9. Verstopfung:<\/strong> Als Verstopfung wird ein Zustand bezeichnet, der zu weniger als drei Stuhlg\u00e4ngen pro Woche f\u00fchrt oder zu kleinem, hartem Stuhlgang f\u00fchrt, der schwer auszuscheiden ist. Studien haben gezeigt, dass Verstopfung am h\u00e4ufigsten bei Menschen auftrat, die nicht gen\u00fcgend Kalorien zu sich nahmen, obwohl ihre Ern\u00e4hrung ihnen viele f\u00fcr den Stuhlgang ben\u00f6tigte Ballaststoffe lieferte. Es kommt sehr h\u00e4ufig bei \u00e4lteren Menschen vor. Das Problem kann auch bei jungen Menschen auftreten, die eine extreme Di\u00e4t einhalten und zu wenig Kalorien zu sich nehmen.<\/p>\n

\n
\"Gewichtsverlust\"<\/picture><\/div>
\nWenn Sie eine Crash-Di\u00e4t durchf\u00fchren, ist es wichtig zu \u00fcberpr\u00fcfen, ob Sie genug essen, um den Bedarf Ihres K\u00f6rpers zu decken, da eine Unterern\u00e4hrung schwerwiegende gesundheitliche Komplikationen verursachen kann.<\/span>
\npixabay<\/span>
\n<\/figcaption><\/figure>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Machen Sie extreme Di\u00e4ten, um Gewicht zu verlieren? M\u00f6glicherweise m\u00fcssen Sie \u00fcberpr\u00fcfen, ob Sie genug essen, um die Bed\u00fcrfnisse Ihres K\u00f6rpers zu decken, da eine Unterern\u00e4hrung schwerwiegende gesundheitliche Komplikationen verursachen kann.<\/p>\n

Manche Menschen essen aufgrund des Essens zu wenig St\u00f6rungen<\/a> B. Magersucht, w\u00e4hrend andere sich von Ern\u00e4hrungstrends mitrei\u00dfen lassen und Ern\u00e4hrungstipps oft falsch interpretieren, ohne zu pr\u00fcfen, ob sie zu ihnen passen.<\/p>\n

Wenn der K\u00f6rper nicht gen\u00fcgend N\u00e4hrstoffe erh\u00e4lt, sendet er Warnsignale. Hier sind einige Symptome, auf die Sie achten sollten:<\/p>\n

1. M\u00fcdigkeit: <\/strong>Die f\u00fcr eine normale K\u00f6rperfunktion ben\u00f6tigten Kalorien variieren je nach Faktoren wie K\u00f6rpergr\u00f6\u00dfe, Stoffwechsel und k\u00f6rperlicher Aktivit\u00e4t. Wenn eine Person nicht genug nimmt Kalorien<\/a> Das offensichtlichste Symptom ist M\u00fcdigkeit, die f\u00fcr eine normale K\u00f6rperfunktion erforderlich ist. K\u00f6rperliche M\u00fcdigkeit und geistige Ersch\u00f6pfung k\u00f6nnen die t\u00e4gliche Leistungsf\u00e4higkeit einer Person beeintr\u00e4chtigen.<\/p>\n

2. Haarausfall:<\/strong> Wenn eine Person nicht genug isst, kann dies zu einem Mangel an bestimmten Vitaminen und Mineralstoffen im K\u00f6rper f\u00fchren Haarausfall<\/a>. Der Mangel an Proteinen, Kalorien und Vitaminen kann auch zu anderen Auff\u00e4lligkeiten f\u00fchren, beispielsweise zu Ver\u00e4nderungen der Haarfarbe oder -struktur.<\/p>\n

3. Gehirnnebel: <\/strong>Gehirnnebel oder h\u00e4ufige Verwirrung und Vergesslichkeit k\u00f6nnen ein Zeichen f\u00fcr verschiedene gesundheitliche Probleme sein. Meistens ist es jedoch ein K\u00f6rpersignal, das Ihnen sagt, dass Sie den ganzen Tag \u00fcber nicht genug essen. Die Aufnahme von frischem Gem\u00fcse in Form von Salaten und Lebensmitteln, die reich an Vitamin B, Omega-3-Fetts\u00e4uren, Fols\u00e4ure und Antioxidantien sind, kann zur Verbesserung der Gehirnfunktion beitragen.<\/p>\n

4. H\u00e4ufige Infektionen: <\/strong>Wenn eine Person nicht genug isst, besteht die Gefahr, dass dem K\u00f6rper bestimmte N\u00e4hrstoffe entzogen werden, die f\u00fcr die Aufrechterhaltung eines gesunden Immunsystems zur Abwehr von Krankheiten erforderlich sind. Dies kann dazu f\u00fchren, dass kleinere Infektionen wie eine Erk\u00e4ltung l\u00e4nger anhalten, als sie sollten.<\/p>\n

5. Hautprobleme: <\/strong>Der Mangel an N\u00e4hrstoffen wie Vitamin E und Vitamin B-3 kann zu vielen Hautproblemen wie trockener und juckender Haut und Hautentz\u00fcndungen f\u00fchren. Extrem Di\u00e4t<\/a> kann auch zu trockenen und br\u00fcchigen N\u00e4geln f\u00fchren.<\/p>\n

6. Schlafprobleme: <\/strong>Eine Unterern\u00e4hrung kann dazu f\u00fchren, dass Sie zu hungrig sind, um einzuschlafen, oder dass Sie aus Hunger zwischen den Schlafphasen aufwachen. Studien haben gezeigt, dass eine unzureichende Kalorienzufuhr dazu f\u00fchrt, dass man weniger Zeit im Tiefschlaf verbringt.<\/p>\n

7. Schwierigkeiten, schwanger zu werden: <\/strong>Wenn dem K\u00f6rper gen\u00fcgend Kalorien und N\u00e4hrstoffe fehlen, priorisiert er nat\u00fcrlich die verf\u00fcgbare Nahrung f\u00fcr lebenserhaltende Prozesse wie Atmung und Blutzirkulation. Daher kann es zu Beeintr\u00e4chtigungen der Sexualhormonproduktion kommen, was zu einem verminderten Verlangen nach sexueller Aktivit\u00e4t f\u00fchren kann. Es kann auch die Fortpflanzungshormonsignale st\u00f6ren, was zu Schwierigkeiten bei der Schwangerschaft f\u00fchren kann.<\/p>\n

8. St\u00e4ndiges K\u00e4ltegef\u00fchl: <\/strong>Um den K\u00f6rper warm zu halten, muss der K\u00f6rper Kalorien verbrennen. Wenn der K\u00f6rper nicht gen\u00fcgend Kalorien aus der Nahrung aufnimmt, sinkt die K\u00f6rperkerntemperatur und es entsteht ein st\u00e4ndiges K\u00e4ltegef\u00fchl.<\/p>\n

9. Verstopfung:<\/strong> Als Verstopfung wird ein Zustand bezeichnet, der zu weniger als drei Stuhlg\u00e4ngen pro Woche f\u00fchrt oder zu kleinem, hartem Stuhlgang f\u00fchrt, der schwer auszuscheiden ist. Studien haben gezeigt, dass Verstopfung am h\u00e4ufigsten bei Menschen auftrat, die nicht gen\u00fcgend Kalorien zu sich nahmen, obwohl ihre Ern\u00e4hrung ihnen viele f\u00fcr den Stuhlgang ben\u00f6tigte Ballaststoffe lieferte. Es kommt sehr h\u00e4ufig bei \u00e4lteren Menschen vor. Das Problem kann auch bei jungen Menschen auftreten, die eine extreme Di\u00e4t einhalten und zu wenig Kalorien zu sich nehmen.<\/p>\n

\n
\"Gewichtsverlust\"<\/div>
\nWenn Sie eine Crash-Di\u00e4t durchf\u00fchren, ist es wichtig zu \u00fcberpr\u00fcfen, ob Sie genug essen, um den Bedarf Ihres K\u00f6rpers zu decken, da eine Unterern\u00e4hrung schwerwiegende gesundheitliche Komplikationen verursachen kann.<\/span>
\npixabay<\/span>
\n<\/figcaption><\/figure>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[178,179],"class_list":["post-8178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diet","tag-nutrition"],"yoast_head":"\nUndereating: 9 Warning Signs That Body Gives When You Are Not Eating Enough - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/unterernahrung-9-warnsignale-die-der-korper-ausgibt-wenn-sie-nicht-genug-essen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Undereating: 9 Warning Signs That Body Gives When You Are Not Eating Enough - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Do you go on extreme diets to lose weight? You might need to check if you are eating enough to fulfill your body's needs as undereating can cause serious health complications.Some people undereat due to eating disorders such as anorexia, while others get carried away with diet trends, often misinterpreting nutritional tips without checking if they fit them.When the body does not get enough nutrients, it will send warning signals. Here are some symptoms to watch out for:1. Fatigue: The calories needed for normal body functioning varies based on factors such as body size, metabolism and physical activity. When a person does not take enough calories needed for normal body functioning, the most obvious symptom is feeling tired. Physical tiredness and mental fatigue can impair a person's daily functioning.2. Hair loss: When a person does not eat enough, it can create deficiencies in the body for certain vitamins and minerals, causing hair fall. The lack of proteins, calories and vitamins can also cause other abnormalities, such as changes in hair color or structure.3. Brain fog: Brain fog or frequent confusion and forgetfulness can be a sign of several health challenges. However, most often it is a body signal that tells you that you are not eating enough throughout the day. Including fresh vegetables in the form of salads and food rich in vitamin B, omega-3 fatty acids, folate and antioxidants can help boost brain function.4. Frequent infections: When a person does not eat enough, there are chances that the body will be deprived of specific nutrients needed for maintaining a healthy immune system to fight off illnesses. This can cause minor infections such as the common cold to last longer than they should.5. Skin problems: The lack of nutrients like vitamin E and Vitamin B-3 can lead to many skin problems such as dry and itchy skin and skin inflammations. Extreme dieting can also cause dry and brittle nails.6. Sleep issues: Undereating can make you feel too hungry to fall asleep or can cause you to wake up between sleep due to hunger. Studies have shown that not eating enough calories means less time you spend in deep sleep.7. Difficulty to get pregnant: When the body is deprived of enough calories and adequate nutrients, it naturally prioritizes the available nutrition for life-supporting processes such as breathing and blood circulation. Hence, it can cause impairments to sex hormone production, which may lead to a reduced desire for sexual activity. It can also disrupt reproductive hormone signals, causing difficulties in getting pregnant.8. Feeling cold all the time: To keep the body warm, the body needs to burn calories. When the body does not get enough calories from food, a person's core body temperature drops, creating a constant feeling of being cold.9. Constipation: A condition that causes fewer than three bowel movements per week or having small, hard stools that are difficult to pass is considered constipation. Studies have shown that constipation occurred most frequently in people who did not eat enough calories even if their diet gave them plenty of fiber needed for bowel movement. It is very common in older people. Young people also can have the issue if they go on extreme dieting by eating too few calories. When you are on crash diets, it is important to check if you are eating enough for your body's needs as undereating can cause serious health complications. pixabay Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/unterernahrung-9-warnsignale-die-der-korper-ausgibt-wenn-sie-nicht-genug-essen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-05T07:47:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:32:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Undereating: 9 Warning Signs That Body Gives When You Are Not Eating Enough\",\"datePublished\":\"2023-05-05T07:47:16+00:00\",\"dateModified\":\"2023-05-23T14:32:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/\"},\"wordCount\":591,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough.jpg\",\"keywords\":[\"Diet\",\"Nutrition\"],\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/undereating-9-warning-signs-that-body-gives-when-you-are-not-eating-enough\\\/\",\"name\":\"Undereating: 9 Warning Signs That Body Gives When You Are Not Eating Enough - 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You might need to check if you are eating enough to fulfill your body's needs as undereating can cause serious health complications.Some people undereat due to eating disorders such as anorexia, while others get carried away with diet trends, often misinterpreting nutritional tips without checking if they fit them.When the body does not get enough nutrients, it will send warning signals. Here are some symptoms to watch out for:1. Fatigue: The calories needed for normal body functioning varies based on factors such as body size, metabolism and physical activity. When a person does not take enough calories needed for normal body functioning, the most obvious symptom is feeling tired. Physical tiredness and mental fatigue can impair a person's daily functioning.2. Hair loss: When a person does not eat enough, it can create deficiencies in the body for certain vitamins and minerals, causing hair fall. The lack of proteins, calories and vitamins can also cause other abnormalities, such as changes in hair color or structure.3. Brain fog: Brain fog or frequent confusion and forgetfulness can be a sign of several health challenges. However, most often it is a body signal that tells you that you are not eating enough throughout the day. Including fresh vegetables in the form of salads and food rich in vitamin B, omega-3 fatty acids, folate and antioxidants can help boost brain function.4. Frequent infections: When a person does not eat enough, there are chances that the body will be deprived of specific nutrients needed for maintaining a healthy immune system to fight off illnesses. This can cause minor infections such as the common cold to last longer than they should.5. Skin problems: The lack of nutrients like vitamin E and Vitamin B-3 can lead to many skin problems such as dry and itchy skin and skin inflammations. Extreme dieting can also cause dry and brittle nails.6. Sleep issues: Undereating can make you feel too hungry to fall asleep or can cause you to wake up between sleep due to hunger. Studies have shown that not eating enough calories means less time you spend in deep sleep.7. Difficulty to get pregnant: When the body is deprived of enough calories and adequate nutrients, it naturally prioritizes the available nutrition for life-supporting processes such as breathing and blood circulation. Hence, it can cause impairments to sex hormone production, which may lead to a reduced desire for sexual activity. It can also disrupt reproductive hormone signals, causing difficulties in getting pregnant.8. Feeling cold all the time: To keep the body warm, the body needs to burn calories. When the body does not get enough calories from food, a person's core body temperature drops, creating a constant feeling of being cold.9. Constipation: A condition that causes fewer than three bowel movements per week or having small, hard stools that are difficult to pass is considered constipation. Studies have shown that constipation occurred most frequently in people who did not eat enough calories even if their diet gave them plenty of fiber needed for bowel movement. It is very common in older people. Young people also can have the issue if they go on extreme dieting by eating too few calories. 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