{"id":7943,"date":"2023-04-21T11:10:38","date_gmt":"2023-04-21T08:10:38","guid":{"rendered":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/"},"modified":"2023-04-21T11:10:38","modified_gmt":"2023-04-21T08:10:38","slug":"lebensmittel-des-ibs-bewusstseinsmonats-die-menschen-mit-reizdarmsyndrom-meiden-sollten","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/lebensmittel-des-ibs-bewusstseinsmonats-die-menschen-mit-reizdarmsyndrom-meiden-sollten\/","title":{"rendered":"Monat der Aufkl\u00e4rung \u00fcber das Reizdarmsyndrom: Lebensmittel, die Menschen mit Reizdarmsyndrom meiden sollten"},"content":{"rendered":"<p>Der Monat April ist der Sensibilisierung f\u00fcr das Reizdarmsyndrom (IBS) gewidmet, einer h\u00e4ufigen Erkrankung, von der etwa 15 % der Bev\u00f6lkerung in den Vereinigten Staaten betroffen sind.<\/p>\n<p>Reizdarmsyndrom ist eine chronische, h\u00e4ufig schw\u00e4chende Magen-Darm-Erkrankung, die durch h\u00e4ufige Magenkr\u00e4mpfe, Bl\u00e4hungen, Durchfall und Verstopfung gekennzeichnet ist und \u00fcber einen langen Zeitraum anh\u00e4lt.<\/p>\n<p>Obwohl sie h\u00e4ufig vorkommt, wird sie bei vielen Menschen nicht diagnostiziert und ist sich nicht bewusst, dass ihre Symptome auf die Erkrankung hinweisen.<\/p>\n<p><strong>H\u00e4ufige Symptome des Reizdarmsyndroms<\/strong><\/p>\n<p>Die Symptome und der Schweregrad des Reizdarmsyndroms variieren von Person zu Person. Zu den Symptomen geh\u00f6ren stechende Schmerzen, Kr\u00e4mpfe, Bl\u00e4hungen, Bl\u00e4hungen, V\u00f6llegef\u00fchl oder sogar ein brennendes Gef\u00fchl im Bauch, das durch bestimmte Nahrungsmittel, nach einer Mahlzeit oder bei emotionalem Stress ausgel\u00f6st werden kann.<\/p>\n<p>Manche Menschen leiden unter Verstopfung oder Durchfall, manchmal auch an beidem. Andere <a rel=\"noopener nofollow\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/irritable-bowel-syndrome-ibs\" target=\"_blank\">Indikatoren<\/a> sind Schleim im Stuhl, \u00fcberm\u00e4\u00dfige Bl\u00e4hungen, Dranggef\u00fchl und unvollst\u00e4ndiger Stuhlgang.<\/p>\n<p>Bestimmte Symptome, die nicht mit dem Darm zusammenh\u00e4ngen, wie Kopfschmerzen, Schlafst\u00f6rungen, Angstzust\u00e4nde, Fibromyalgie und chronische Unterleibsschmerzen, k\u00f6nnen ebenfalls auf ein Reizdarmsyndrom hinweisen.<\/p>\n<p>Hier sind einige interessante Fakten \u00fcber IBS:<\/p>\n<ul>\n<li>Das Reizdarmsyndrom ist unvorhersehbar, da dieselbe Person manchmal widerspr\u00fcchliche Symptome haben kann.<\/li>\n<li>Das genaue <a rel=\"noopener nofollow\" href=\"https:\/\/aboutibs.org\/what-is-ibs\/facts-about-ibs\/\" target=\"_blank\">Ursache<\/a> Der Krankheitsverlauf ist nicht bekannt. Mediziner gehen davon aus, dass die Ursache die St\u00f6rung in der Interaktion von Darm, Gehirn und Nervensystem ist.<\/li>\n<li>Frauen scheinen doppelt so h\u00e4ufig vom Reizdarmsyndrom betroffen zu sein wie M\u00e4nner.<\/li>\n<li>Bei den meisten Menschen mit Reizdarmsyndrom treten die ersten Symptome vor dem 40. Lebensjahr auf.<\/li>\n<li>Stress verursacht kein Reizdarmsyndrom. Allerdings kann es zu einer Verschlimmerung oder Ausl\u00f6sung von Symptomen kommen.<\/li>\n<li>Keine spezifische Therapie funktioniert bei jedem. <a rel=\"noopener nofollow\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4342-irritable-bowel-syndrome-ibs\" target=\"_blank\">Behandlung<\/a> Dazu geh\u00f6ren vor allem \u00c4nderungen des Lebensstils wie Sport treiben und mit dem Rauchen aufh\u00f6ren sowie Ern\u00e4hrungsumstellungen wie Koffeinverzicht und mehr Ballaststoffe in der Ern\u00e4hrung.<\/li>\n<\/ul>\n<p><strong>Lebensmittel zu vermeiden<\/strong><\/p>\n<p><strong>1. <\/strong><strong>Stark verarbeitete Lebensmittel: <\/strong>H\u00f6chst <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/digestive-health\/foods-to-avoid-with-ibs#cruciferous-vegetables\" target=\"_blank\">verarbeitet<\/a> Lebensmittel enthalten eine hohe Konzentration an Fett, Zucker und Salz, was bei IBS-Patienten zu Sch\u00fcben f\u00fchren kann. Lebensmittel wie Chips, frittierte Snacks, verarbeitetes Fleisch und vorgefertigte Tiefk\u00fchlgerichte m\u00fcssen vermieden werden.<\/p>\n<p><strong>2<\/strong>. <strong>Kohlens\u00e4urehaltige Getr\u00e4nke: <\/strong>Das Sprudeln in kohlens\u00e4urehaltigen Getr\u00e4nken wie Limonade kann den Magen-Darm-Trakt beeintr\u00e4chtigen und Symptome eines Reizdarmsyndroms ausl\u00f6sen. Es wird empfohlen, kohlens\u00e4urehaltige Getr\u00e4nke durch Wasser und laktosefreie Milch zu ersetzen.<\/p>\n<p><strong>3<\/strong>. <strong>Molkerei: <\/strong>Viele Menschen mit Reizdarmsyndrom sp\u00fcren, dass sich ihre Symptome verschlimmern, wenn sie Milch und andere laktosehaltige Produkte wie K\u00e4se und Eis essen. Der Einsatz pflanzlicher und sojabasierter Alternativen kann zur Linderung der Symptome beitragen. Wenn Sie auf Milchprodukte verzichten, tragen gr\u00fcne Bohnen, N\u00fcsse und Samen in der Ern\u00e4hrung dazu bei, den Kalziumspiegel im K\u00f6rper aufrechtzuerhalten.<\/p>\n<p><strong>4. Alkohol: <\/strong>Es kann aus mehreren Gr\u00fcnden Symptome eines Reizdarmsyndroms ausl\u00f6sen. Alkohol im Allgemeinen kann die Verdauung beeintr\u00e4chtigen, und Dehydrierung durch Trinken kann sie noch verschlimmern. Der hohe Zucker- und Glutengehalt macht alkoholische Getr\u00e4nke auch sch\u00e4dlich f\u00fcr Menschen mit Reizdarmsyndrom.<\/p>\n<p><strong>5. Zuckerfreie S\u00fc\u00dfstoffe: <\/strong>Zuckerfreie Alternativen wie k\u00fcnstliche S\u00fc\u00dfstoffe und Zuckeralkohol k\u00f6nnen vom K\u00f6rper im Allgemeinen nur schwer aufgenommen werden, insbesondere bei Menschen mit Reizdarmsyndrom. Sie k\u00f6nnen Bl\u00e4hungen und Verdauungsbeschwerden ausl\u00f6sen und eine abf\u00fchrende Wirkung haben.<\/p>\n<p><strong>6. Kreuzbl\u00fctler: <\/strong>Kreuzbl\u00fctler wie Brokkoli, Kohl, Blumenkohl und Rosenkohl sind f\u00fcr den K\u00f6rper schwer verdaulich und verursachen Bl\u00e4hungen und manchmal auch Verstopfung. Das Kochen dieses Gem\u00fcses macht es leichter verdaulich.<\/p>\n<p><strong>Lebensmittel zum Essen:<\/strong><\/p>\n<p>Patienten mit Reizdarmsyndrom wird empfohlen, eine Low-FODMAP-Di\u00e4t einzuhalten und Nahrungsmittel zu sich zu nehmen, die wenig Kohlenhydrate enthalten. FODMAP steht f\u00fcr fermentierbare Oligosaccharide, Disaccharide, Monosaccharide und Polyole.<\/p>\n<p>Zu den empfohlenen Lebensmitteln geh\u00f6ren Fisch und anderes Fleisch, Eier, Butter, \u00d6le, Hartk\u00e4se, laktosefreie Milchprodukte, bestimmte Fr\u00fcchte wie Bananen, Blaubeeren, Weintrauben und Gem\u00fcse wie Karotten, Sellerie und gr\u00fcne Bohnen.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"491\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=736&amp;f=79012d55bb285c1c4f30b5b2bdebcb23 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=1100&amp;f=6e219fd2fdf14a86eb782f1936d66c4b 1100w\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.jpg?w=1100&amp;f=6e219fd2fdf14a86eb782f1936d66c4b 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=736&amp;f=79012d55bb285c1c4f30b5b2bdebcb23 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=480&amp;f=c17804eced59ba83f29982f8165c24bc 480w\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.jpg?w=480&amp;f=c17804eced59ba83f29982f8165c24bc 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=736&amp;f=79012d55bb285c1c4f30b5b2bdebcb23\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i469193\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg\" alt=\"Frau mit Schmerzen\" width=\"736\" height=\"491\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"credit\">Pixabay<\/span><br \/>\n<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.medicaldaily.com\/ibs-awareness-month-foods-people-irritable-bowel-syndrome-should-avoid-469495\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Obwohl es h\u00e4ufig vorkommt, wird das Reizdarmsyndrom bei vielen Menschen nicht diagnostiziert und sie sind sich nicht bewusst, dass ihre Symptome auf die Erkrankung hinweisen.<\/p>","protected":false},"author":2,"featured_media":7944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IBS Awareness Month: Foods People With Irritable Bowel Syndrome Should Avoid - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/lebensmittel-des-ibs-bewusstseinsmonats-die-menschen-mit-reizdarmsyndrom-meiden-sollten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IBS Awareness Month: Foods People With Irritable Bowel Syndrome Should Avoid - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Although common, many people with IBS remain undiagnosed and are unaware that their symptoms indicate the disorder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/lebensmittel-des-ibs-bewusstseinsmonats-die-menschen-mit-reizdarmsyndrom-meiden-sollten\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-21T08:10:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"IBS Awareness Month: Foods People With Irritable Bowel Syndrome Should Avoid\",\"datePublished\":\"2023-04-21T08:10:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/\"},\"wordCount\":582,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/\",\"url\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/\",\"name\":\"IBS Awareness Month: Foods People With Irritable Bowel Syndrome Should Avoid - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg\",\"datePublished\":\"2023-04-21T08:10:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg\",\"caption\":\"IBS Awareness Month: Foods People With Irritable Bowel Syndrome Should Avoid\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IBS Awareness Month: Foods People With Irritable Bowel Syndrome Should Avoid\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/de\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Monat der Aufkl\u00e4rung \u00fcber das Reizdarmsyndrom: Lebensmittel, die Menschen mit Reizdarmsyndrom meiden sollten \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/lebensmittel-des-ibs-bewusstseinsmonats-die-menschen-mit-reizdarmsyndrom-meiden-sollten\/","og_locale":"de_DE","og_type":"article","og_title":"IBS Awareness Month: Foods People With Irritable Bowel Syndrome Should Avoid - Urban Care Clinic","og_description":"Although common, many people with IBS remain undiagnosed and are unaware that their symptoms indicate the disorder.","og_url":"https:\/\/urbancare.clinic\/de\/lebensmittel-des-ibs-bewusstseinsmonats-die-menschen-mit-reizdarmsyndrom-meiden-sollten\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-04-21T08:10:38+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"IBS Awareness Month: Foods People With Irritable Bowel Syndrome Should Avoid","datePublished":"2023-04-21T08:10:38+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/"},"wordCount":582,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg","articleSection":["Medical Daily"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/","url":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/","name":"Monat der Aufkl\u00e4rung \u00fcber das Reizdarmsyndrom: Lebensmittel, die Menschen mit Reizdarmsyndrom meiden sollten \u2013 Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg","datePublished":"2023-04-21T08:10:38+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg","caption":"IBS Awareness Month: Foods People With Irritable Bowel Syndrome Should Avoid"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"IBS Awareness Month: Foods People With Irritable Bowel Syndrome Should Avoid"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"St\u00e4dtische Pflegeklinik","description":"Ihre medizinische Gesundheitsklinik in Sansibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Urban Care Clinic Sansibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"St\u00e4dtische Pflegeklinik","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/de\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/7943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/comments?post=7943"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/7943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media\/7944"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media?parent=7943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/categories?post=7943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/tags?post=7943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}