{"id":7639,"date":"2023-02-27T12:56:53","date_gmt":"2023-02-27T09:56:53","guid":{"rendered":"https:\/\/urbancare.clinic\/neuroscientist-explains-two-simple-exercises-to-improve-vision\/"},"modified":"2023-02-27T12:56:53","modified_gmt":"2023-02-27T09:56:53","slug":"neurowissenschaftler-erklart-zwei-einfache-ubungen-zur-verbesserung-der-sehkraft","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/neurowissenschaftler-erklart-zwei-einfache-ubungen-zur-verbesserung-der-sehkraft\/","title":{"rendered":"Neurowissenschaftler erkl\u00e4rt zwei einfache \u00dcbungen zur Verbesserung der Sehkraft"},"content":{"rendered":"
<\/div>\n

Da das st\u00e4ndige Starren auf den Bildschirm zum Alltag der Menschen geh\u00f6rt, ist die Gefahr einer verminderten Sehkraft noch nie so gro\u00df wie heute. Jetzt hat ein Neurowissenschaftler zwei einfache \u00dcbungen aufgeschl\u00fcsselt, die das Sehverm\u00f6gen verbessern k\u00f6nnen.<\/p>\n

Laut einer Studie im Auftrag von Vision Direct<\/a>, wird ein durchschnittlicher Amerikaner 44 Jahre in seinem Leben auf einen Bildschirm schauen. Ja, \u00fcber vier Jahrzehnte.<\/p>\n

Kein Wunder also Myopie, auch Kurzsichtigkeit genannt, hat epidemische Ausma\u00dfe angenommen.<\/a> Dar\u00fcber hinaus sei ein Anstieg von Kopfschmerzen und Migr\u00e4ne, schlechtem Schlaf und einem st\u00e4rkeren M\u00fcdigkeitsgef\u00fchl zu verzeichnen Upworthy<\/a>.<\/p>\n

Es ist jedoch nicht alles verloren. Es gibt ein paar einfache M\u00f6glichkeiten, die Sehkraft zu verbessern.<\/p>\n

<\/div>\n

Neurowissenschaftler Andrew Huberman in seinem beliebten Podcast \u201eHuberman-Labor<\/a>\u201e diskutiert eine Vielzahl wissenschaftlich fundierter Life-Hacks f\u00fcr Gesundheit und Fitness. In einem Video geteilt von Sei inspiriert<\/a>, enth\u00fcllte Huberman zwei einfache \u00dcbungen, die angeblich die Sehkraft verbessern k\u00f6nnen.<\/p>\n

Die erste \u00dcbung besteht darin, die Sehkraft zu entspannen. Huberman schlug dazu vor, sich an ein Fenster zu stellen und in die Ferne zu schauen. Ideal w\u00e4re es, das Fenster zu \u00f6ffnen, da Fenster den Gro\u00dfteil des blauen Lichts und Sonnenlichts blockieren, das man tags\u00fcber bekommen sollte.<\/p>\n

Oder gehen Sie auf einen Balkon, um die Augen zu entspannen und die Aussicht zu genie\u00dfen. Das Genie\u00dfen dieser Panoramasicht kann Stress und M\u00fcdigkeit lindern.<\/a><\/p>\n

Laut Huberman sollte man alle 30 Minuten konzentrierter Aktivit\u00e4t oder zumindest alle 90 Minuten an Entspannungs\u00fcbungen f\u00fcr Augen, Gesicht und Kiefer teilnehmen.<\/p>\n

Die zweite von Huberman vorgeschlagene \u00dcbung besteht darin, die Bewegung von Objekten zu verfolgen, die sich durch den Raum bewegen, da dies eine nat\u00fcrliche F\u00e4higkeit der Augen ist. Die Stimulierung dieses Mechanismus kann die Sehkraft verbessern.<\/p>\n

Laut Huberman kann es hilfreich sein, jeden Tag oder alle drei Tage ein paar Minuten visuell einen Ball zu verfolgen. Die \u00dcbung kann im Freien durchgef\u00fchrt werden, um sich bewegende Objekte wie fliegende V\u00f6gel und fallende Bl\u00e4tter zu beobachten. <\/p>\n

Apropos Sehschw\u00e4che: Menschen mit Sehst\u00e4rke kennen die Schwierigkeiten beim Tragen von Kontaktlinsen und das damit einhergehende Syndrom des trockenen Auges. In einem aktuellen lernen<\/a>, hat eine Gruppe von Forschern des kalifornischen Terasaki Institute for Biomedical Innovation (TIBI) die vielleicht ultimativen Kontaktlinsen geschaffen, indem sie Mikrokan\u00e4le in jede Linse eingef\u00fcgt haben, um die Bewegung der Tr\u00e4nen zu erm\u00f6glichen. \u201eDie innovativen Methoden, die unser Team eingesetzt hat, bieten eine potenzielle L\u00f6sung f\u00fcr Millionen von Menschen\u201c, sagte Ali Khademhosseini, Direktor und CEO von TIBI. \u201eWir hoffen, dass wir unsere Bem\u00fchungen verst\u00e4rken k\u00f6nnen, um diese L\u00f6sung in die Tat umzusetzen.\u201c<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Laut einer von Vision Direct in Auftrag gegebenen Studie wird ein durchschnittlicher Amerikaner 44 Jahre in seinem Leben auf einen Bildschirm schauen.<\/p>","protected":false},"author":2,"featured_media":7640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/02\/neuroscientist-explains-two-simple-exercises-to-improve-vision.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nNeuroscientist Explains Two Simple Exercises To Improve Vision - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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