{"id":7581,"date":"2023-02-15T12:55:23","date_gmt":"2023-02-15T09:55:23","guid":{"rendered":"https:\/\/urbancare.clinic\/heres-everything-you-need-to-know-before-parting-with-your-expired-vitamins\/"},"modified":"2023-02-15T12:55:23","modified_gmt":"2023-02-15T09:55:23","slug":"hier-finden-sie-alles-was-sie-wissen-mussen-bevor-sie-sich-von-ihren-abgelaufenen-vitaminen-trennen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/hier-finden-sie-alles-was-sie-wissen-mussen-bevor-sie-sich-von-ihren-abgelaufenen-vitaminen-trennen\/","title":{"rendered":"Hier finden Sie alles, was Sie wissen m\u00fcssen, bevor Sie sich von Ihren abgelaufenen Vitaminen trennen"},"content":{"rendered":"
<\/div>\n

Haben Sie schon einmal ein Vitamin eingenommen und festgestellt, dass das Verfallsdatum abgelaufen ist? Hier erfahren Sie, was Sie \u00fcber abgelaufene Vitamine wissen m\u00fcssen.<\/p>\n

Auf den meisten Vitaminflaschen steht ein Datum, aber technisch gesehen ist das nicht das Verfallsdatum. Der Grund daf\u00fcr ist, dass Vitamine nicht im herk\u00f6mmlichen Sinne verfallen. <\/p>\n

Mit anderen Worten: Vitamine werden nicht unsicher, wenn sie \u201everfallen\u201c. Dar\u00fcber hinaus ist die Lebensmittel- und Arzneimittelbeh\u00f6rde<\/a> (FDA) schreibt nicht vor, ein Datum auf den Flaschen anzugeben. Dennoch geben die meisten Hersteller das Verfallsdatum an, da Vitamine irgendwann ihre Wirksamkeit verlieren. Das bedeutet, dass die Vitamine und Mineralien einem Menschen nicht den vollen N\u00e4hrwert bieten, den man erwartet, wenn er diese Schwelle \u00fcberschreitet.<\/p>\n

Interessanterweise ist die Verpackungsform der Vitamine entscheidend die Rate <\/a>bei dem sie an Wirksamkeit verlieren. Beispielsweise sind Tabletten und Kapseln im Vergleich zu kaubaren Vitamingummis l\u00e4nger haltbar. <\/p>\n

<\/div>\n

Um ihre Wirksamkeit zu verl\u00e4ngern, sollten Vitamine an einem k\u00fchlen, trockenen Ort gelagert werden. Die beiden h\u00e4ufigsten Aufbewahrungsorte \u2013 das Badezimmer und die K\u00fcche \u2013 sind \u00fcbrigens die schlechtesten Orte f\u00fcr die Aufbewahrung von Vitaminen. Dies liegt daran, dass diese Orte meist warm und feucht sind, was den Vitaminabbau beschleunigen kann, hei\u00dft es CNN<\/a>.<\/p>\n

Ein besserer Ort w\u00e4re es, Vitaminflaschen in einem Schrank oder an einem Ort im Schlafzimmer ohne direkte Sonneneinstrahlung aufzubewahren, hei\u00dft es in der Verkaufsstelle.<\/p>\n

Die Daten auf der Flasche geben den Zeitpunkt an, ab dem die Vitamine an Wirksamkeit verlieren. Es ist eine gute Idee, Vitamine wegzuwerfen, deren Mindesthaltbarkeitsdatum \u00fcberschritten ist. Sie machen Sie zwar nicht krank, bringen Ihnen aber auch keine Vorteile.<\/p>\n

Wenn Vitamine jedoch schimmeln oder stinken, entsorgen Sie sie sofort und besorgen Sie sich eine neue Flasche. Hier k\u00f6nnen die Vitamine durch Verunreinigungen f\u00fcr den Verzehr unsicher werden.<\/p>\n

Allerdings gibt es keine dokumentierten F\u00e4lle, in denen \u201eabgelaufene\u201c Vitamine f\u00fcr den Menschen gef\u00e4hrlich geworden sind. <\/p>\n

Sobald Sie sich entschieden haben, die Vitamine wegzuwerfen, ist es keine gute Idee, sie einfach in den M\u00fclleimer zu werfen.<\/p>\n

Entsprechend der FDA<\/a>, der beste Weg, die Vitamine zu entsorgen, besteht darin, sie in einer Plastikt\u00fcte zu sammeln und sie mit einer \u201eunerw\u00fcnschten Substanz\u201c wie Katzenstreu zu mischen. Verschlie\u00dfen Sie dann die Mischung und werfen Sie den Beutel in den M\u00fcll.<\/p>\n

An andere Nachrichten k\u00f6nnen sich Menschen mit Pr\u00e4diabetes wenden Vitamin-D-Erg\u00e4nzungsmittel<\/a> Laut einer Studie bitten sie um Hilfe, um zu verhindern, dass sich ihre Erkrankung zu Typ-2-Diabetes entwickelt. \u201eEs ist ziemlich klar, dass Vitamin D eine m\u00e4\u00dfige Wirkung auf die Verringerung des Risikos f\u00fcr Typ-2-Diabetes hat, wenn Sie einem hohen Risiko ausgesetzt sind\u201c, sagte der leitende Forscher Dr. Anastassios Pittas vom Tufts Medical Center in Boston.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Auf den meisten Vitaminflaschen steht ein Datum, aber technisch gesehen ist das nicht das Verfallsdatum. Der Grund daf\u00fcr ist, dass Vitamine nicht im herk\u00f6mmlichen Sinne verfallen.\u00a0<\/p>","protected":false},"author":2,"featured_media":7582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/02\/heres-everything-you-need-to-know-before-parting-with-your-expired-vitamins.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHere's Everything You Need To Know Before Parting With Your Expired Vitamins - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/hier-finden-sie-alles-was-sie-wissen-mussen-bevor-sie-sich-von-ihren-abgelaufenen-vitaminen-trennen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here's Everything You Need To Know Before Parting With Your Expired Vitamins - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Most vitamin bottles have a date on them, but, technically, that is not the expiration date. 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