{"id":7453,"date":"2023-01-23T13:08:26","date_gmt":"2023-01-23T10:08:26","guid":{"rendered":"https:\/\/urbancare.clinic\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains\/"},"modified":"2023-01-23T13:08:26","modified_gmt":"2023-01-23T10:08:26","slug":"detox-diaten-konnen-viele-negative-auswirkungen-haben-erklart-der-ernahrungsberater","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains\/","title":{"rendered":"Detox-Di\u00e4ten k\u00f6nnen viele negative Auswirkungen haben, erkl\u00e4rt Ern\u00e4hrungsberater"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Detox-Di\u00e4ten erfreuen sich zunehmender Beliebtheit als schnelle L\u00f6sung zur Reinigung des K\u00f6rpers, insbesondere nach dem Verzehr \u00fcberm\u00e4\u00dfiger Nahrungsmittel und Getr\u00e4nke, wie sie in den Ferien h\u00e4ufig vorkommen. Allerdings sollten Menschen mit Vorsicht vorgehen, da diese Di\u00e4ten negative Auswirkungen haben k\u00f6nnten.<\/p>\n<p>Einige Arten von Entgiftungsdi\u00e4ten umfassen Fasten, Saftkuren, die Beschr\u00e4nkung auf bestimmte Lebensmittel, die Verwendung von Entgiftungserg\u00e4nzungsmitteln oder die \u201eReinigung\u201c des Dickdarms mit Einl\u00e4ufen oder Abf\u00fchrmitteln. Diese Di\u00e4ten sind in der Regel kurzfristig und sollen giftige Substanzen aus dem K\u00f6rper entfernen. Das typische Muster dieser Di\u00e4ten ist eine Fastenphase und anschlie\u00dfend eine \u00e4u\u00dferst restriktive Di\u00e4t f\u00fcr einige Tage.<\/p>\n<p>\u201eAls registrierter Ern\u00e4hrungsberater habe ich gesehen, wie Klienten Entgiftungsdi\u00e4ten versuchten und eine Reihe negativer Nebenwirkungen erlebten, darunter die Entwicklung einer negativen Beziehung zu Lebensmitteln\u201c, sagte Taylor Grasso, Ern\u00e4hrungsberater am Anschutz Medical Campus der University of Colorado, wie von berichtet <a href=\"https:\/\/www.inverse.com\/mind-body\/do-detox-diets-work\" rel=\"nofollow noopener\" target=\"_blank\">Invers<\/a>.<\/p>\n<p>\u201eUntersuchungen zeigen, dass es kaum Belege f\u00fcr den Einsatz von Detox-Di\u00e4ten gibt und dass diese ohnehin nicht notwendig sind. \u201eDer K\u00f6rper ist gut ger\u00fcstet, um unerw\u00fcnschte Substanzen selbst zu eliminieren, ohne teure und potenziell sch\u00e4dliche Nahrungserg\u00e4nzungsmittel, die von der Ern\u00e4hrungs- und Wellnessindustrie verkauft werden\u201c, f\u00fcgte Grasso hinzu.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>Im Gegenteil, diese Di\u00e4ten k\u00f6nnen&nbsp;<a href=\"https:\/\/www.nutritionletter.tufts.edu\/healthy-eating\/weight-mgmt\/detox-dilemma\/\" rel=\"nofollow noopener\" target=\"_blank\">zu Nebenwirkungen f\u00fchren<\/a>, einschlie\u00dflich Kopfschmerzen, M\u00fcdigkeit, Schw\u00e4che, Ohnmacht und Reizbarkeit.&nbsp;<\/p>\n<p>Laut der Academy of Nutrition and Dietetics gibt es Lebensmittel, die das Entgiftungssystem des K\u00f6rpers ankurbeln k\u00f6nnen, darunter Kreuzbl\u00fctler wie Brokkoli und Rosenkohl, Beeren, Artischocken, Knoblauch, Zwiebeln, Lauch und gr\u00fcner Tee. Dar\u00fcber hinaus kann eine ausreichende Zufuhr von magerem Protein \u201edas nat\u00fcrliche System des K\u00f6rpers verbessern, indem ein ausreichender Glutathionspiegel, das Hauptentgiftungsenzym oder der Katalysator des K\u00f6rpers, aufrechterhalten wird\u201c.<\/p>\n<p>Laut Grasso erwiesen sich die wenigen Studien, die diese Detox-Di\u00e4ten unterst\u00fctzten, als fehlerhaft. Die Experimente weisen nachweislich fehlerhafte Methoden und geringe Stichprobengr\u00f6\u00dfen auf und werden oft an Tieren durchgef\u00fchrt.<\/p>\n<p>Dar\u00fcber hinaus gibt es Nahrungserg\u00e4nzungsmittel, die f\u00fcr Entgiftungsvorteile werben&nbsp;<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/it-really-fda-approved\" rel=\"nofollow noopener\" target=\"_blank\">nicht durch die US-amerikanische Food and Drug Administration reguliert<\/a>&nbsp;(FDA).<\/p>\n<p>\u201eTats\u00e4chlich haben einige kommerzielle Nahrungserg\u00e4nzungsmittel so viele Gesundheits- und Sicherheitsprobleme aufgeworfen, dass die FDA und die Federal Trade Commission rechtliche Schritte gegen die Unternehmen eingeleitet haben, die sie dazu zwingen, ihre Produkte vom Markt zu nehmen\u201c, sagte Grasso <a href=\"https:\/\/theconversation.com\/kicking-off-the-new-year-by-cleansing-your-body-with-a-detox-diet-a-dietitian-unpacks-the-science-behind-these-fads-197012\" rel=\"nofollow noopener\" target=\"_blank\">notiert<\/a>.<\/p>\n<p>Einige Entgiftungsrituale, die Abf\u00fchrmittel oder Einl\u00e4ufe beinhalten, oder die Einschr\u00e4nkung fester Nahrung k\u00f6nnen laut der Verkaufsstelle zu Dehydrierung, N\u00e4hrstoffmangel und Elektrolytst\u00f6rungen f\u00fchren. Au\u00dferdem, <a href=\"https:\/\/www.medicaldaily.com\/how-diet-2023-healthy-plans-help-lose-weight-467675\">Di\u00e4ten<\/a> die bestimmte Lebensmittel stark einschr\u00e4nken, k\u00f6nnen den K\u00f6rper in den \u201eHungermodus\u201c versetzen.&nbsp;<\/p>\n<p>\u201eWenn Sie dies \u00fcber einen l\u00e4ngeren Zeitraum wiederholt tun, kann dies zu einer chronischen Verminderung des Stoffwechsels f\u00fchren, was bedeutet, dass die Anzahl der Kalorien, die Sie im Ruhezustand verbrennen, mit der Zeit langsam abnehmen kann. Dadurch kann es schwieriger werden, Gewicht zu verlieren und den Blutzucker auszugleichen. Es kann auch dazu f\u00fchren, dass Menschen anf\u00e4lliger f\u00fcr chronische Stoffwechselerkrankungen wie Herz-Kreislauf-Erkrankungen und Diabetes sind\u201c, erkl\u00e4rt die Ern\u00e4hrungsberaterin.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/detox-diets-can-have-lot-negative-effects-dietician-explains-467822?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>\u201eAls registrierter Ern\u00e4hrungsberater habe ich gesehen, wie Klienten Entgiftungsdi\u00e4ten versuchten und eine Reihe negativer Nebenwirkungen erlebten, darunter die Entwicklung einer negativen Beziehung zu Lebensmitteln\u201c, sagte Taylor Grasso, Ern\u00e4hrungsberater am Anschutz Medical Campus der University of Colorado.<\/p>","protected":false},"author":2,"featured_media":7454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detox Diets Can Have A Lot Of Negative Effects, Dietician Explains - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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