{"id":7314,"date":"2023-01-19T12:36:47","date_gmt":"2023-01-19T09:36:47","guid":{"rendered":"https:\/\/urbancare.clinic\/are-plant-based-meats-really-better-theyre-healthier-but-also-come-with-caveats-study-finds\/"},"modified":"2023-01-19T12:36:47","modified_gmt":"2023-01-19T09:36:47","slug":"sind-fleischsorten-auf-pflanzlicher-basis-wirklich-besser-sie-sind-gesunder-haben-aber-auch-vorbehalte-wie-studienergebnisse-zeigen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/are-plant-based-meats-really-better-theyre-healthier-but-also-come-with-caveats-study-finds\/","title":{"rendered":"Ist pflanzliches Fleisch wirklich besser? Sie sind ges\u00fcnder, haben aber auch Vorbehalte, wie Studienergebnisse zeigen"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/are-plant-based-meats-really-better-theyre-healthier-but-also-come-with-caveats-study-finds.png\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Die Auswahl an Fleischprodukten auf pflanzlicher Basis w\u00e4chst, doch wie gesund sind solche Produkte wirklich? Sie m\u00f6gen insgesamt ges\u00fcnder sein als echtes Fleisch, k\u00f6nnen aber auch einen h\u00f6heren Zuckergehalt haben, w\u00e4hrend ihnen einige der N\u00e4hrstoffe fehlen, die wir aus Fleisch erhalten, wie eine neue Studie herausgefunden hat.<\/p>\n<p>F\u00fcr ihr Studium,&nbsp;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/1747-0080.12793\" rel=\"nofollow noopener\" target=\"_blank\">ver\u00f6ffentlicht<\/a>&nbsp;Am Mittwoch untersuchte in Nutrition &amp; Dietetics ein Forscherteam die N\u00e4hrwertqualit\u00e4t von pflanzlichem Fleisch, das in gro\u00dfen Superm\u00e4rkten in Australien erh\u00e4ltlich ist, im Vergleich zu echten Fleischprodukten.<\/p>\n<p>Viele Menschen, die nach M\u00f6glichkeiten suchen, ihren Fleischkonsum zu reduzieren, greifen zu pflanzlichen Alternativen, die im Wesentlichen Fleisch nachahmen sollen. Diese Produkte erfreuen sich in den letzten Jahren zunehmender Beliebtheit. Es stellt sich jedoch die Frage, wie gesund sie wirklich sind und ob sie die N\u00e4hrstoffe liefern k\u00f6nnen, die echtes Fleisch liefert.<\/p>\n<p>Um Licht ins Dunkel zu bringen, bewerteten die Forscher 790 Produkte in verschiedenen Kategorien wie Burger, Speck, paniertes Gefl\u00fcgel und Fleisch mit Teig. Von den getesteten Produkten waren 132 pflanzlich und 658 Fleischprodukte. Sie bewerteten diese anhand des australischen Health Star Ratings und ber\u00fccksichtigten dabei Faktoren wie Protein, Energie, ges\u00e4ttigte Fetts\u00e4uren, Natrium und Gesamtzucker pro 100 Gramm des Produkts.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>Generell stellten sie fest, dass die pflanzlichen Fleischprodukte ein \u201eges\u00fcnderes N\u00e4hrwertprofil\u201c als Fleisch aufwiesen&nbsp;<a href=\"https:\/\/www.georgeinstitute.org\/media-releases\/are-plant-based-meats-really-better-for-us-than-the-real-thing\" rel=\"nofollow noopener\" target=\"_blank\">Das George Institute<\/a>. Beispielsweise hatten sie im Durchschnitt weniger ges\u00e4ttigte Fetts\u00e4uren und auch weniger Natrium, w\u00e4hrend sie gleichzeitig mehr Ballaststoffe als Fleisch enthielten. Die Produkte hatten auch einen \u00e4hnlichen Proteingehalt.<\/p>\n<p>Allerdings hatten die pflanzlichen Fleischanaloga einen h\u00f6heren Gesamtzuckergehalt. Dar\u00fcber hinaus hatten beide Produkte einen \u201e\u00e4hnlichen Anteil an hochverarbeiteten Produkten\u201c, wobei die Rate 84% f\u00fcr Fleischanaloga und 89% f\u00fcr Fleisch betrug.<\/p>\n<p>Und hinsichtlich ihres N\u00e4hrstoffgehalts waren nur 12,11 TP3T des pflanzlichen Fleisches mit den essentiellen Mikron\u00e4hrstoffen \u2013 wie Eisen und Zink \u2013 angereichert, die Menschen \u00fcber Fleisch erhalten.<\/p>\n<p>Insgesamt scheint es, dass pflanzliches Fleisch zwar im Allgemeinen ges\u00fcnder war als sein Pendant aus Fleisch, es aber auch Vorbehalte geben k\u00f6nnte. Die Hauptautorin der Studie, Maria Shahid vom George Institute, empfiehlt andere ges\u00fcndere Optionen wie \u201emageres unverarbeitetes Fleisch und H\u00fclsenfr\u00fcchte, Bohnen und Falafel\u201c.<\/p>\n<p>\u201eEs bedarf weiterer Forschung, um die gesundheitlichen Auswirkungen dieser Lebensmittel zu verstehen\u201c, schreiben die Autoren.<\/p>\n<p>Daher m\u00f6chten die Menschen m\u00f6glicherweise etwas vorsichtiger sein, wenn sie sich f\u00fcr ihre Ern\u00e4hrungsbed\u00fcrfnisse nur auf eine Produktart verlassen.<\/p>\n<p>\u201e(I)t ist nicht so einfach wie ein direkter Tausch \u2013 sich ausschlie\u00dflich auf Fleischalternativen als direkten Ersatz f\u00fcr Fleisch zu verlassen, k\u00f6nnte im Laufe der Zeit zu Eisen-, Zink- und B12-Mangel f\u00fchren, wenn Sie die Aufnahme dieser essentiellen N\u00e4hrstoffe nicht \u00fcber andere Nahrungsquellen steigern.\u201c Quellen oder die Einnahme von Nahrungserg\u00e4nzungsmitteln\u201c, sagte Dr. Daisy Cole vom George Institute, eine der Autoren der aktuellen Studie, in der Pressemitteilung des Instituts.<\/p>\n<p>Im Jahr 2021 beispielsweise stellte ein Forscherteam auch Stark fest&nbsp;<a href=\"https:\/\/www.ibtimes.com\/meat-plant-based-alternatives-complementary-not-nutritionally-interchangeable-study-3245392\" rel=\"nofollow noopener\" target=\"_blank\">Unterschiede bei Fleisch und Fleischersatzprodukten<\/a>&#039; N\u00e4hrwertgehalt, was darauf hindeutet, dass sie einander erg\u00e4nzen und nicht austauschbar sind.<\/p>\n<p>\u201eSolange wir nicht mehr \u00fcber die gesundheitlichen Auswirkungen pflanzlicher Fleischanaloga wissen und Empfehlungen haben, wie wir sie in eine gesunde, ausgewogene Ern\u00e4hrung integrieren k\u00f6nnen, ist es am besten, sie in Ma\u00dfen zusammen mit anderen pflanzlichen Proteinen wie Bohnenpastetchen zu essen. Falafel und Tofu, oder, wenn Sie kein Vegetarier oder Veganer sind, unverarbeitetes mageres Fleisch und Meeresfr\u00fcchte\u201c, sagte Cole.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/are-plant-based-meats-really-better-theyre-healthier-also-come-caveats-study-467793?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Viele Menschen, die nach M\u00f6glichkeiten suchen, ihren Fleischkonsum zu reduzieren, greifen zu pflanzlichen Alternativen, die im Wesentlichen Fleisch nachahmen sollen.<\/p>","protected":false},"author":2,"featured_media":7315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/are-plant-based-meats-really-better-theyre-healthier-but-also-come-with-caveats-study-finds.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are Plant-Based Meats Really Better? 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