{"id":7306,"date":"2023-01-17T14:00:17","date_gmt":"2023-01-17T11:00:17","guid":{"rendered":"https:\/\/urbancare.clinic\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress\/"},"modified":"2023-01-17T14:00:17","modified_gmt":"2023-01-17T11:00:17","slug":"wissenschaftler-sind-der-meinung-dass-diese-atemtechnik-beim-stressabbau-besser-ist-als-meditation","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress\/","title":{"rendered":"Wissenschaftler sind der Meinung, dass diese Atemtechnik beim Stressabbau besser ist als Meditation"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Stress l\u00e4sst sich im heutigen Leben nicht vermeiden. Um diesen Stress zu bew\u00e4ltigen, greifen Menschen oft auf Achtsamkeitsmeditation zur\u00fcck. Eine neue Studie hat herausgefunden, dass Atemtechniken viel besser zur Stressreduzierung beitragen als Meditation.<\/p>\n<p>Die Studie, ver\u00f6ffentlicht in der Zeitschrift <a href=\"https:\/\/www.cell.com\/cell-reports-medicine\/fulltext\/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtrue\" rel=\"nofollow noopener\" target=\"_blank\">Zellberichte Medizin<\/a>fanden heraus, dass drei Atemtechniken \u2013 zyklisches Seufzen, Boxatmen und zyklische Hyperventilation \u2013 insgesamt einen positiveren Einfluss hatten als Achtsamkeitsmeditation. Dar\u00fcber hinaus war das zyklische Seufzen die erfolgreichste der drei bewerteten Atemtechniken.<\/p>\n<p>Die Forscher der Stanford University beschrieben die drei Techniken als \u201ezyklisches Seufzen, bei dem l\u00e4ngeres Ausatmen im Vordergrund steht; Box-Atmung, bei der es sich um die gleiche Dauer von Einatmung, Atemanhaltung und Ausatmung handelt; und zyklische Hyperventilation mit Retention, mit l\u00e4ngeren Ein- und k\u00fcrzeren Ausatmungen\u201c, in ihrer Arbeit.<\/p>\n<p>Bei der Achtsamkeitsmeditation hingegen muss man sich entspannen, indem man eine Zeit lang unvoreingenommen im Augenblick verweilt.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>Die Studie wurde online w\u00e4hrend der Pandemie durchgef\u00fchrt, einer Zeit, in der der Stress f\u00fcr die meisten Menschen verst\u00e4ndlicherweise hoch war. F\u00fcr die Studie wurden einhundertvierzehn Freiwillige rekrutiert, die einen Monat lang zu jeder f\u00fcr sie passenden Tageszeit f\u00fcnf Minuten lang t\u00e4glich eines der vier Stressreduzierungsmittel anwenden mussten. Dar\u00fcber hinaus musste jeder Teilnehmer ein Stresstagebuch f\u00fchren, um die Auswirkungen seiner Aktivit\u00e4ten zur Stressreduzierung im Auge zu behalten <a href=\"https:\/\/medicalxpress.com\/news\/2023-01-cyclic-technique-effective-stress-mindfulness.html\" rel=\"nofollow noopener\" target=\"_blank\">MedicalXpress<\/a>.<\/p>\n<p>Laut der Studie empfanden etwa 90% der Teilnehmer die \u00dcbung als positive Erfahrung.<\/p>\n<p>\u201eInsgesamt war Atemarbeit wirksamer als Achtsamkeitsmeditation bei der Verbesserung des positiven Affekts, ein Effekt, der umso gr\u00f6\u00dfer wurde, je mehr man sich an das Protokoll hielt. \u201eTeilnehmer der Gruppe mit ausatmungsbetontem zyklischem Seufzen verzeichneten im Verlauf der einmonatigen Studie den h\u00f6chsten Anstieg des positiven Affekts\u201c, schreiben die Forscher.<\/p>\n<p>Mit anderen Worten: Die Freiwilligen, die Atem\u00fcbungen machten, zeigten im Vergleich zu denen, die Achtsamkeitsmeditation machten, eine st\u00e4rkere Stressreduktion, so die Studie. Au\u00dferdem erwies sich zyklisches Seufzen im Vergleich zu den beiden anderen Atemtechniken als am effektivsten zur Stressreduzierung.<\/p>\n<p>\u201eDer abgelegene Charakter der Studie schr\u00e4nkte die \u00dcberwachung ein, wie genau die Teilnehmer t\u00e4glich den Anweisungen folgten. Dar\u00fcber hinaus waren wir auf die Durchf\u00fchrung t\u00e4glicher Umfragen angewiesen, um die Einhaltung zu beurteilen\u201c, schrieben die Forscher weiter.<\/p>\n<p>Eine separate Studie ergab, dass Achtsamkeitsmeditation der Fall ist<a href=\"https:\/\/www.medicaldaily.com\/mindfulness-meditation-works-well-standard-drugs-treating-anxiety-study-shows-467441\"> genauso wirksam wie Medikamente<\/a> zur Behandlung von Angstzust\u00e4nden. \u201eAngstst\u00f6rungen sind h\u00e4ufige, sehr belastende und beeintr\u00e4chtigende Erkrankungen. Es gibt wirksame Behandlungen, aber viele Patienten haben weder Zugang zu ihnen noch sprechen sie darauf an. \u201eAuf Achtsamkeit basierende Interventionen, wie zum Beispiel achtsamkeitsbasierte Stressreduktion, sind beliebt und k\u00f6nnen \u00c4ngste verringern, aber es ist nicht bekannt, wie sie im Vergleich zu Standard-Erstlinienbehandlungen abschneiden\u201c, hei\u00dft es in der Studie.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/scientists-find-breathing-technique-be-better-meditation-reducing-stress-467768?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Laut der Studie empfanden etwa 90% der Teilnehmer die \u00dcbung als positive Erfahrung.<\/p>","protected":false},"author":2,"featured_media":7307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scientists Find This Breathing Technique To Be Better Than Meditation At Reducing Stress - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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