{"id":7222,"date":"2023-01-09T13:36:13","date_gmt":"2023-01-09T10:36:13","guid":{"rendered":"https:\/\/www.medicaldaily.com\/physical-activity-may-help-reduce-depression-symptoms-kids-study-467725"},"modified":"2023-01-09T13:36:13","modified_gmt":"2023-01-09T10:36:13","slug":"studie-korperliche-aktivitat-kann-helfen-depressionssymptome-bei-kindern-zu-reduzieren","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study\/","title":{"rendered":"K\u00f6rperliche Aktivit\u00e4t kann helfen, Depressionssymptome bei Kindern zu lindern: Studie"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Depressionen sind bei j\u00fcngeren Menschen weit verbreitet. Laut einer neuen Studie k\u00f6nnen Programme zur k\u00f6rperlichen Aktivit\u00e4t bei ihnen helfen, die Symptome einer Depression zu lindern.<\/p>\n<p>F\u00fcr eine Studie,&nbsp;<a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/article-abstract\/2799811\" rel=\"nofollow noopener\" target=\"_blank\">ver\u00f6ffentlicht<\/a>&nbsp;In JAMA Pediatrics analysierten Forscher Daten aus 21 fr\u00fcheren Studien, an denen insgesamt 2.442 junge Teilnehmer teilnahmen. Ziel war es herauszufinden, ob k\u00f6rperliche Aktivit\u00e4tsinterventionen tats\u00e4chlich \u201edepressive Symptome bei Kindern und Jugendlichen lindern\u201c k\u00f6nnen.<\/p>\n<p>\u201eDepressionen sind die zweith\u00e4ufigste psychische St\u00f6rung bei Kindern und Jugendlichen, doch nur ein kleiner Teil sucht oder erh\u00e4lt eine st\u00f6rungsspezifische Behandlung\u201c, schrieben sie. \u201eInterventionen zur k\u00f6rperlichen Aktivit\u00e4t sind als alternativer oder erg\u00e4nzender Ansatz zur klinischen Behandlung von Depressionen vielversprechend.\u201c<\/p>\n<p>Das Team stellte fest, dass k\u00f6rperliche Aktivit\u00e4tsinterventionen tats\u00e4chlich mit einer Verringerung depressiver Symptome verbunden waren. Eine Stunde k\u00f6rperliche Aktivit\u00e4t dreimal pro Woche habe bei Kindern den \u201egr\u00f6\u00dften Nutzen\u201c gebracht, hei\u00dft es&nbsp;<a href=\"https:\/\/consumer.healthday.com\/teen-mental-health-2659045742.html\" rel=\"nofollow noopener\" target=\"_blank\">Gesundheitstag<\/a>.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>\u201eWissen Sie, das kommt dem, was die Bundesregierung als regelm\u00e4\u00dfige Bewegung f\u00fcr Kinder und Erwachsene empfohlen hat, ziemlich nahe, etwa zwischen 75 und 150 Minuten pro Woche\u201c, sagte Walter Thompson, einer der Autoren der Studie.<\/p>\n<p>Die Verringerung der Symptome war bei Teilnehmern \u00fcber 13 Jahren \u201emit einer psychischen Erkrankung und\/oder Depressionsdiagnose\u201c gr\u00f6\u00dfer, stellten die Forscher fest. Laut Thompson ist dies tats\u00e4chlich sinnvoll, wenn man bedenkt, dass die Anforderungen an den Sportunterricht oft ab dem Alter von 12 Jahren eingestellt werden.<\/p>\n<p>\u201eDas bedeutet, dass ihnen die Struktur fehlt&nbsp;<a href=\"https:\/\/www.ibtimes.com\/work-out-videos-netflix-10-titles-motivate-your-2023-new-years-resolution-3651353\" rel=\"nofollow noopener\" target=\"_blank\">physische Aktivit\u00e4t<\/a>&nbsp;das bekommen die j\u00fcngeren Kinder\u201c, erkl\u00e4rte Thompson. \u201eWas wir also sehen, ist eine Zunahme depressiver Symptome, was zu einer klinischen Diagnose einer Depression f\u00fchrt, die sie dann bis in die High School und bis ins Erwachsenenalter begleitet.\u201c<\/p>\n<p>Dar\u00fcber hinaus stellte das Team auch gr\u00f6\u00dfere Vorteile bei Programmen fest, die k\u00fcrzer als 12 Wochen waren. Dies k\u00f6nnte daran liegen, dass solche Programme den Kindern Erfolgserlebnisse vermitteln.<\/p>\n<p>Angesichts der Vorteile, die vor allem bei betreuten und organisierten Programmen zu beobachten sind, forderte Thompson Eltern dazu auf, ihre Kinder f\u00fcr au\u00dferschulische Aktivit\u00e4ten oder Sportarten anzumelden. Sie k\u00f6nnten ihren Kindern auch ein gutes Beispiel geben, indem sie regelm\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4ten in ihren eigenen Lebensstil integrieren.<\/p>\n<p>Dies ist nicht das erste Mal, dass Experten einen Zusammenhang zwischen k\u00f6rperlicher Aktivit\u00e4t und geistiger Gesundheit festgestellt haben. Im Jahr 2020 zum Beispiel eine Studie&nbsp;<a href=\"https:\/\/www.ibtimes.com\/sedentary-behavior-associated-higher-risk-depression-adolescents-2920744\" rel=\"nofollow noopener\" target=\"_blank\">verband sesshaftes Verhalten mit depressiven Symptomen<\/a>&nbsp;unter Jugendlichen. Und genau wie bei der aktuellen Studie stellte das Forscherteam fest, dass ein gewisses Ma\u00df an k\u00f6rperlicher Aktivit\u00e4t dazu beitragen kann, Depressionssymptome zu lindern.<\/p>\n<p>Auch wenn es f\u00fcr manche vielleicht nicht so einfach ist, k\u00f6rperliche Aktivit\u00e4t in das eigene Leben zu integrieren, gelingt es den Menschen doch&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-is-an-all-natural-treatment-to-fight-depression\" rel=\"nofollow noopener\" target=\"_blank\">Fangen Sie klein an<\/a>&nbsp;mit ein paar einfachen \u00dcbungen. Sie k\u00f6nnen beispielsweise mit einem f\u00fcnfmin\u00fctigen Spaziergang beginnen und die Dauer schrittweise steigern. Es ist besser zu&nbsp;<a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/exercise-for-depression\/\" rel=\"nofollow noopener\" target=\"_blank\">w\u00e4hlen<\/a>&nbsp;eine Aktivit\u00e4t, die einem Spa\u00df macht, so dass man sie leichter durchhalten kann.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/physical-activity-may-help-reduce-depression-symptoms-kids-study-467725?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Eine Stunde k\u00f6rperliche Aktivit\u00e4t dreimal pro Woche brachte bei Kindern den \u201egr\u00f6\u00dften Nutzen\u201c.<\/p>","protected":false},"author":2,"featured_media":7223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical Activity May Help Reduce Depression Symptoms In Kids: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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