{"id":7075,"date":"2022-12-28T12:37:00","date_gmt":"2022-12-28T09:37:00","guid":{"rendered":"https:\/\/www.medicaldaily.com\/study-finds-vitamin-reduces-risk-bone-fracture-and-its-not-vitamin-d-467649"},"modified":"2022-12-28T12:37:00","modified_gmt":"2022-12-28T09:37:00","slug":"eine-studie-ergab-dass-dieses-vitamin-das-risiko-von-knochenbruchen-verringert-und-kein-vitamin-d-ist","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d\/","title":{"rendered":"Studie zeigt, dass dieses Vitamin das Risiko von Knochenbr\u00fcchen verringert, obwohl es sich nicht um Vitamin D handelt"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Eine neue Studie hat herausgefunden, dass der Verzehr eines bestimmten Vitamins das Risiko einer Krankenhauseinweisung aufgrund von Knochenbr\u00fcchen im sp\u00e4teren Leben verringern kann.<\/p>\n<p>Die Studie, ver\u00f6ffentlicht in der Zeitschrift <a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2022\/FO\/D2FO02494B\" rel=\"nofollow noopener\" target=\"_blank\">Essen und Funktion<\/a>fanden einen starken Zusammenhang zwischen erh\u00f6hten Vitamin-K1-Spiegeln und einem verringerten Risiko f\u00fcr Knochenbr\u00fcche.<\/p>\n<p>Forscher des Nutrition and Health Innovation Research Institute der Edith Cowan University analysierten Daten aus der Perth Longitudinal Study of Aging Women, um einen Zusammenhang zwischen frakturbedingten Krankenhauseinweisungen und der Aufnahme von Vitamin K1 zu finden. Der Datensatz umfasste Informationen \u00fcber fast 1400 alte australische Frauen \u00fcber 14,5 Jahre.<\/p>\n<p>\u201eGrundlegende Studien zu Vitamin K1 haben eine entscheidende Rolle bei der Carboxylierung von Vitamin K1-abh\u00e4ngigen Knochenproteinen wie Osteocalcin identifiziert, von dem angenommen wird, dass es die Knochenfestigkeit verbessert\u201c, sagte Studienleiter Dr. Marc Sim, wie von zitiert <a href=\"https:\/\/www.sciencedaily.com\/releases\/2022\/11\/221128101233.htm#:~:text=Research%20has%20revealed%20vitamin%20K1,populations%20%2D%2D%20especially%20hip%20fractures.&amp;text=Breaking%20bones%20can%20be%20life,and%20a%20higher%20mortality%20risk\" rel=\"nofollow noopener\" target=\"_blank\">ScienceDaily<\/a>. \u201eEine fr\u00fchere ECU-Studie deutet darauf hin, dass eine Vitamin-K1-Zufuhr \u00fcber die Nahrung von weniger als 100 Mikrogramm pro Tag f\u00fcr diese Carboxylierung m\u00f6glicherweise zu niedrig ist.\u201c<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>\u201eVitamin K1 kann auch die Knochengesundheit f\u00f6rdern, indem es verschiedene knochenresorbierende Wirkstoffe hemmt\u201c, f\u00fcgte Sim hinzu.<\/p>\n<p>Der Studie zufolge hatten Frauen, die mehr als 100 Mikrogramm Vitamin K1 (etwa 125 g dunkles Blattgem\u00fcse oder ein bis zwei Portionen Gem\u00fcse) zu sich nahmen, ein um 31% geringeres Risiko einer Fraktur als Frauen, die weniger als 60 Mikrogramm a\u00dfen Mikrogramm pro Tag. \u00dcberraschenderweise liegt die aktuelle Vitamin-K-Aufnahmerichtlinie in Australien f\u00fcr Frauen bei 60 Mikrogramm pro Tag.<\/p>\n<p>Wenn es darum geht <a href=\"https:\/\/www.medicaldaily.com\/world-osteoporosis-day-men-not-receiving-enough-attention-despite-high-rates-hip-fractures-306580\">H\u00fcftfrakturen<\/a>Die Ergebnisse waren ermutigend. Die Studie ergab, dass die Teilnehmer, die am meisten Vitamin K1 zu sich nahmen, ein um 49% verringertes Risiko f\u00fcr einen Krankenhausaufenthalt aufwiesen.<\/p>\n<p>\u201eUnsere Ergebnisse sind unabh\u00e4ngig von vielen etablierten Faktoren f\u00fcr die Frakturh\u00e4ufigkeit, einschlie\u00dflich Body-Mass-Index, Kalziumaufnahme, Vitamin-D-Status und vorherrschender Krankheit\u201c, bemerkte Sim.<\/p>\n<p>Gl\u00fccklicherweise ist es nicht so schwierig, t\u00e4glich mehr als 100 Mikrogramm Vitamin K1 zu sich zu nehmen.<\/p>\n<p>\u201eEine so hohe t\u00e4gliche Vitamin-K1-Zufuhr l\u00e4sst sich leicht erreichen, indem man zwischen 75 und 150 g Gem\u00fcse wie Spinat, Gr\u00fcnkohl, Brokkoli und Kohl zu sich nimmt, was einer bis zwei Portionen entspricht\u201c, kommentierte Sim.<\/p>\n<p>\u201eDies ist ein weiterer Grund, den Richtlinien der \u00f6ffentlichen Gesundheit zu folgen, die eine h\u00f6here Gem\u00fcseaufnahme einschlie\u00dflich ein bis zwei Portionen gr\u00fcnem Blattgem\u00fcse bef\u00fcrworten \u2013 was den Empfehlungen unserer Studie entspricht\u201c, sagte der Hauptautor weiter.<\/p>\n<p>Eine H\u00fcftfraktur ist eine schw\u00e4chende Erkrankung und beeintr\u00e4chtigt die Lebensqualit\u00e4t. Diese Studie fordert Menschen dazu auf, auf ihre Ern\u00e4hrung zu achten, um sp\u00e4ter ein angenehmes Leben zu f\u00fchren.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/study-finds-vitamin-reduces-risk-bone-fracture-and-its-not-vitamin-d-467649?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Eine H\u00fcftfraktur ist eine schw\u00e4chende Erkrankung und beeintr\u00e4chtigt die Lebensqualit\u00e4t. Diese Studie fordert Menschen dazu auf, auf ihre Ern\u00e4hrung zu achten, um sp\u00e4ter ein angenehmes Leben zu f\u00fchren.<\/p>","protected":false},"author":2,"featured_media":7076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Finds This Vitamin Reduces Risk Of Bone Fracture, And It&#039;s Not Vitamin D - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/eine-studie-ergab-dass-dieses-vitamin-das-risiko-von-knochenbruchen-verringert-und-kein-vitamin-d-ist\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Finds This Vitamin Reduces Risk Of Bone Fracture, And It&#039;s Not Vitamin D - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Hip fracture is a debilitating condition and affects the quality of life. 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