{"id":6912,"date":"2022-12-20T13:06:22","date_gmt":"2022-12-20T10:06:22","guid":{"rendered":"https:\/\/www.medicaldaily.com\/low-carb-or-low-fat-diet-controls-weight-loss-and-diabetes-study-finds-467604"},"modified":"2022-12-22T14:04:28","modified_gmt":"2022-12-22T11:04:28","slug":"laut-einer-studie-mit-niedrigem-kohlenhydrat-oder-niedrigem-fettgehalt-kontrolliert-diese-diat-gewichtsverlust-und-diabetes","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/low-carb-or-low-fat-this-diet-controls-weight-loss-and-diabetes-study-finds\/","title":{"rendered":"Low Carb oder Low Fat? Studie zeigt, dass diese Di\u00e4t Gewichtsverlust und Diabetes kontrolliert"},"content":{"rendered":"
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Da es im Internet so viele Di\u00e4ttrends gibt, fragen sich die Leute immer, welche Di\u00e4t tats\u00e4chlich von Vorteil ist. Zwei Hauptkonkurrenten in dieser Kategorie sind kohlenhydratarme und fettarme Di\u00e4ten. Eine Studie gibt Aufschluss dar\u00fcber, welches der beiden Mittel besser zur Gewichtsreduktion und zur Diabeteskontrolle geeignet ist.<\/p>

Die Studie, ver\u00f6ffentlicht in der Zeitschrift Annalen der Inneren Medizin<\/a>fanden heraus, dass eine kohlenhydratarme, fettreiche (LCHF) und kalorienfreie Di\u00e4t im Hinblick auf Gewichtsverlust und Glukosekontrolle besser abschneidet als eine kohlenhydratreiche, fettarme Di\u00e4t (HCLF).<\/p>

Die randomisierte kontrollierte Studie mit mehr als 100 Menschen mit Typ-2-Diabetes wurde f\u00fcr eine sechsmonatige Intervention mit einer dreimonatigen Nachbeobachtung durchgef\u00fchrt.<\/p>

\u201ePersonen mit Typ-2-Diabetes, die eine 6-monatige, kalorienfreie LCHF-Di\u00e4t erhielten, zeigten gr\u00f6\u00dfere klinisch bedeutsame Verbesserungen der Blutzuckerkontrolle und des Gewichts im Vergleich zu Personen mit einer HCLF-Di\u00e4t, aber die Ver\u00e4nderungen hielten drei Monate nach der Intervention nicht an.\u201c schrieben die Forscher in ihrer Arbeit.<\/p>

\u00a0<\/div>

Mit anderen Worten: Um langfristige Vorteile einer kohlenhydratarmen Ern\u00e4hrung zu erzielen, m\u00fcssen die Ver\u00e4nderungen im Lebensstil aufrechterhalten werden.<\/p>

Die Studie ist umso wichtiger, als weltweit mehr als 480 Millionen Menschen von Typ-2-Diabetes betroffen sind. Nach Angaben der American Diabetes Association sind in den Vereinigten Staaten mehr als 37 Millionen Menschen an Diabetes erkrankt. SciTechDaily<\/a> gemeldet.<\/p>

\u00dcbrigens etwa die H\u00e4lfte der Menschen mit Diabetes<\/a> leiden auch an einer nichtalkoholischen Fettlebererkrankung (NAFLD). Diese Krankheit kann schlie\u00dflich zu einer Leberzirrhose f\u00fchren und die normale Funktion der Leber einschr\u00e4nken.<\/p>

Laut der Verkaufsstelle zeigen fr\u00fchere Studien, dass Gewichtsverlust eine bessere Kontrolle \u00fcber Diabetes erm\u00f6glicht und die NAFLD verbessert, w\u00e4hrend eine Reduzierung der Kohlenhydrataufnahme zu einem verbesserten Blutzuckerspiegel f\u00fchrt.<\/p>

In der Studie mussten die Teilnehmer beider Gruppen \u2013 LCHF und HCLF \u2013 die Anzahl an Kalorien zu sich nehmen, die ihrem Energieaufwand entsprach. Bei der Low-Carb-Di\u00e4t konnten die Teilnehmer nur 20% ihrer Kalorien aus Kohlenhydraten zu sich nehmen. Sie k\u00f6nnten jedoch 50\u2013601 TP3T ihrer Kalorien aus Fett und 20\u2013301 TP3T aus Protein beziehen. Teilnehmer der fettarmen Di\u00e4t hingegen mussten 50% ihrer Kalorien in Form von Kohlenhydraten und den Rest zu gleichen Teilen in Form von Fetten und Proteinen zu sich nehmen.<\/p>

Den Ergebnissen der Studie zufolge war der H\u00e4moglobinwert A1c bei Personen, die sich kohlenhydratarm ern\u00e4hrten, um 0,591 TP3T niedriger als bei Personen, die sich fettarm ern\u00e4hrten. Im Vergleich zur anderen Gruppe verloren Personen, die eine kohlenhydratarme Di\u00e4t einhielten, ebenfalls 3,6 Kilogramm mehr Gewicht.<\/p>

Die LCHF-Di\u00e4tgruppe zeigte au\u00dferdem einen st\u00e4rkeren K\u00f6rperfettverlust sowie eine st\u00e4rkere Verringerung des Taillenumfangs.<\/p>

Unabh\u00e4ngig davon f\u00fchrten beide Di\u00e4ten nach sechs Monaten zu einem h\u00f6heren High-Density-Lipoprotein-Cholesterin und einem niedrigeren Triglyceridspiegel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Die Studie ist umso wichtiger, als weltweit mehr als 480 Millionen Menschen von Typ-2-Diabetes betroffen sind.<\/p>","protected":false},"author":2,"featured_media":6919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-6912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLow-Carb Or Low-Fat? 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