{"id":648,"date":"2022-04-01T15:35:41","date_gmt":"2022-04-01T12:35:41","guid":{"rendered":"https:\/\/urbancare.clinic\/?p=648"},"modified":"2022-12-22T14:04:29","modified_gmt":"2022-12-22T11:04:29","slug":"ramadan-kareem-tipps-fur-ein-gesundes-ramadan-iftar-suhoor","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/ramadan-kareem-tips-for-a-healthy-ramadan-iftar-suhoor\/","title":{"rendered":"Ramadan Kareem: Tipps f\u00fcr einen gesunden Ramadan, Iftar und Suhoor"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>Ramadan ist der 9. Monat im islamischen Kalender. Traditionell wird dieser Monat als Monat der Besinnung, der Reue und des n\u00fcchternen Lebens genutzt. Fast alle gro\u00dfen Religionen haben eine Zeit der Besinnung und des Fastens. Beispielsweise war der Karneval traditionell der letzte Abend vor der Fastenzeit, an dem Christen sich auf Ostern vorbereiten, und auch in der j\u00fcdischen Tradition gibt es eine Fastenzeit. Bei jeder Tradition geht es um mehr als nur um das Fasten; Auch die Selbstbeobachtung, das eigene Handeln und Denken und nat\u00fcrlich die Beziehung zum Glauben spielen eine wichtige Rolle. Viele Muslime treten in dieser Zeit buchst\u00e4blich und im \u00fcbertragenen Sinne einen \u201eSchritt zur\u00fcck\u201c. Aber das Fasten ist ein gro\u00dfer Teil des Ramadan. Wie man gesund bleibt? Lesen Sie es in diesem Blog. <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gesundes Fasten<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es ist \u00fcberhaupt nicht ungesund, zu fasten. Im Allgemeinen (sprich: wenn Sie gesund sind und keine besonderen Umst\u00e4nde wie eine Schwangerschaft vorliegen) schenkt (mildes) Fasten Ihrer Verdauung und Ihrem K\u00f6rper Ruhe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ihr Magen, Ihre Leber und Ihre Bauchspeicheldr\u00fcse m\u00fcssen Verdauungss\u00e4fte (Magens\u00e4ure, Galle und Enzyme) produzieren, um die gesamte Nahrung zu verdauen. Das ist alles in Ordnung und geh\u00f6rt nat\u00fcrlich auch dazu \u2013 aber es ist sehr gesund, seinem Verdauungs- und Immunsystem hin und wieder eine Pause zu g\u00f6nnen, indem man eine Zeit lang nichts isst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gesunder Ramadan<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Ramadan bietet ein Muster, bei dem man zwischen Sonnenaufgang und Sonnenuntergang nicht isst. Auf Sansibar bedeutet das etwa, zwischen 7 und 19 Uhr zu fasten, also 12 Stunden am Tag. Um sicherzustellen, dass Sie sich nicht sehr schwach oder schlecht f\u00fchlen, ist es \u00e4u\u00dferst wichtig, was Sie w\u00e4hrend des Iftar und Suhur essen! Die ersten 3 Tipps f\u00fcr den Tag:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Bereiten Sie sich gut vor<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Wer normalerweise jeden Tag viel Zucker, Wei\u00dfmehl und andere schnelle Kohlenhydrate isst und pl\u00f6tzlich in den Ramadan eintaucht, wird es schwer haben. Um eine so starke Fastenzeit gut (und gesund!) zu \u00fcberstehen, ist es wichtig, dass man sich zumindest in den Wochen vor dem Ramadan ges\u00fcnder ern\u00e4hrt. Weniger am Tag und weniger schnelle Kohlenhydrate.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Bleibe aktiv<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn es hei\u00df ist und man nichts essen oder trinken darf, ist es verlockend, im Bett zu liegen und Netflix zu schauen. Abgesehen davon, dass dies aus Glaubenssicht nicht ganz so beabsichtigt ist, ist es auch nicht sehr gesund. Ihr K\u00f6rper braucht Bewegung, und sei es nur, um sich besser zu f\u00fchlen. Durch Bewegung produzieren Sie Hormone, die Ihnen ein gutes Gef\u00fchl geben, wie zum Beispiel Serotonin und Dopamin. Wenn Sie im Bett bleiben, ist auch das Risiko depressiver Gef\u00fchle gr\u00f6\u00dfer. Obwohl es wichtig ist, aktiv zu bleiben, besteht nicht die Absicht, sich intensiv zu bewegen. Wenn Sie viel schwitzen, verlieren Sie Feuchtigkeit und Mineralien, die Sie vorerst nicht wieder auff\u00fcllen k\u00f6nnen. Sie k\u00f6nnen unter Kopfschmerzen und sogar Ohnmacht leiden. Bleiben Sie also bei ruhigen \u00dcbungen wie Yoga, Spazierengehen oder Schwimmen.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>&nbsp;Machen Sie ein Nickerchen<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Sie vermissen nicht nur das Essen, auch Ihr Schlafrhythmus ist gest\u00f6rt. Man bleibt nachts lange auf, um zu essen, dann geht man schlafen und muss wieder fr\u00fch aufstehen, um wieder zu essen. Sie k\u00f6nnen sich ziemlich m\u00fcde f\u00fchlen, insbesondere wenn Sie danach nicht schlafen k\u00f6nnen. Machen Sie also tags\u00fcber ein Nickerchen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f6chten Sie weitere Tipps zur Gesundheit w\u00e4hrend des heiligen Monats und Ratschl\u00e4ge f\u00fcr ein gl\u00fcckliches und gesundes Iftar und Suhoor lesen? <a href=\"https:\/\/portal.urbancare.clinic\/post\/ramadan-kareem-tips-for-a-healthy-ramadan-iftar-suhoor\/4707\">Lesen Sie weiter \u00fcber das Urban Care-Portal. <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ramadan ist der 9. Monat im islamischen Kalender. Traditionell wird dieser Monat als Monat der Besinnung, der Reue und des n\u00fcchternen Lebens genutzt. Fast alle gro\u00dfen Religionen haben eine Zeit der Besinnung und des Fastens. Beispielsweise war der Karneval traditionell der letzte Abend vor der Fastenzeit, den Christen zur Vorbereitung auf Ostern einl\u00e4uten, und der j\u00fcdische\u2026<\/p>","protected":false},"author":3,"featured_media":6596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[121,144],"tags":[178,177,122,179],"class_list":["post-648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","category-world-days","tag-diet","tag-fasting","tag-healthcare","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramadan Kareem: tips for a healthy Ramadan, Iftar &amp; Suhoor - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/ramadan-kareem-tipps-fur-ein-gesundes-ramadan-iftar-suhoor\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramadan Kareem: tips for a healthy Ramadan, Iftar &amp; Suhoor - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Ramadan is the 9th month in the Islamic calendar. 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