{"id":638,"date":"2022-01-21T14:57:43","date_gmt":"2022-01-21T11:57:43","guid":{"rendered":"https:\/\/urbancare.clinic\/?p=638"},"modified":"2022-12-22T14:04:29","modified_gmt":"2022-12-22T11:04:29","slug":"ihre-vorsatze-fur-das-neue-jahr-sind-nur-so-gut-wie-ihre-umsetzung","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/your-new-years-resolutions-are-only-as-good-as-their-execution\/","title":{"rendered":"Ihre Neujahrsvors\u00e4tze sind nur so gut wie ihre Umsetzung"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>Wir f\u00fchlen uns in der Woche nach dem \u201eBlue Monday\u201c immer noch etwas d\u00fcster. Nach diesem Tag verblassen die Neujahrsvors\u00e4tze schnell. Einer Studie von Forbes zufolge werfen bis zu 80% Menschen mit guten Vors\u00e4tzen f\u00fcr das neue Jahr in der zweiten Februarwoche das Handtuch. Hier ist also ein Blog, der Ihnen helfen soll, die gute Stimmung aufrechtzuerhalten.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Was macht der andere 20% anders? Was ist ihr Geheimnis? Schauen wir uns an, was einen erfolgreichen Neujahrsvorsatz ausmacht und wie Sie Ihre Ziele in diesem Jahr erreichen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Die meisten haben gute Absichten gemacht<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wie oft haben Sie sich versprochen, an einem der unten aufgef\u00fchrten Klassiker zu arbeiten?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mehr Sport<\/li><li>Abnehmen<\/li><li>Bringen Sie Ordnung in Ihr Leben<\/li><li>Eine neue F\u00e4higkeit oder ein neues Hobby erlernen<\/li><li>Koste das Leben voll aus!<\/li><li>Mehr sparen\/weniger ausgeben<\/li><li>H\u00f6ren Sie auf zu rauchen<\/li><li>Verbringen Sie mehr Zeit mit Familie und Freunden<\/li><li>Mehr Reisen (irgendwann ...)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">An den oben genannten guten Absichten ist absolut nichts auszusetzen. Im Gegenteil: Unserer Meinung nach sollte man mit der Bew\u00e4ltigung dieser Probleme nicht bis zum 1. Januar warten. Wussten Sie \u00fcbrigens, dass es zwei bis acht Monate dauert, bis sich eine neue Gewohnheit entwickelt?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Umsetzbare und gesunde Neujahrsvors\u00e4tze<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie anfangen wollen, ges\u00fcnder zu leben, sollten Sie kein Datum angeben. Die \u00dcberflutung von Fitnessstudios in den ersten Monaten des Jahres zeigt, dass es vielen Menschen schwerf\u00e4llt, eine durchg\u00e4ngig gesunde Beziehung zu Ern\u00e4hrung und Bewegung einzuhalten. Schnelle L\u00f6sungen? Arbeite nicht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f6chten Sie sich verbessern und sich besser f\u00fchlen, m\u00f6chten sich aber nicht auf Ern\u00e4hrung und Di\u00e4ten konzentrieren? Dann versuchen Sie es mit einem dieser gesunden Vors\u00e4tze:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trinken Sie weniger Alkohol<\/li><li>Besser schlafen<\/li><li>Recycle mehr<\/li><li>Essen Sie zu jeder Mahlzeit Obst oder Gem\u00fcse<\/li><li>Meditiere \u00f6fter<\/li><li>Kein Telefon oder Fernseher beim Essen<\/li><li>Tun Sie jeden Monat etwas f\u00fcr einen guten Zweck<\/li><li>Arbeiten Sie an Ihrer K\u00f6rperhaltung: Laptop stehen und strecken, irgendjemand?<\/li><li>nimm Vitamine<\/li><li>Trinken Sie mehr Wasser und Tee, weniger Softdrinks<\/li><li>Ein altes Hobby wieder aufgreifen<\/li><li>Weniger Online-Shopping<\/li><li>Ich versuche so wenig Plastik wie m\u00f6glich zu verwenden<\/li><li>Zahnseide<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wie gelingt es Ihnen leichter, mit Ihren guten Vors\u00e4tzen Schritt zu halten?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Was auch immer Sie erreichen m\u00f6chten, jeder kann irgendwann die Motivation verlieren. Mit den folgenden Tipps k\u00f6nnen Sie dem vorbeugen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lesen Sie weiter \u00fcber die <a href=\"https:\/\/portal.urbancare.clinic\/post\/your-new-year-s-resolutions-are-only-as-good-as-their-execution\/4605\">Portal der Urban Care Clinic<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>In der Woche nach dem \u201eBlue Monday\u201c sind wir immer noch ein bisschen niedergeschlagen. Nach diesem Tag verblassen die Neujahrsvors\u00e4tze schnell. Einer Studie von Forbes zufolge werfen bis zu 801.000 Menschen mit guten Vors\u00e4tzen f\u00fcr das neue Jahr in der zweiten Februarwoche das Handtuch. Hier ist also ein Blog, um \u2026<\/p>","protected":false},"author":3,"featured_media":6606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[128,144],"tags":[184,155],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-world-days","tag-depression","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your New Year&#039;s resolutions are only as good as their execution - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/ihre-vorsatze-fur-das-neue-jahr-sind-nur-so-gut-wie-ihre-umsetzung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your New Year&#039;s resolutions are only as good as their execution - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"We are still feeling a bit blue in the week after \u2018Blue Monday\u2019. 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