{"id":633,"date":"2021-12-28T13:12:28","date_gmt":"2021-12-28T10:12:28","guid":{"rendered":"https:\/\/urbancare.clinic\/?p=633"},"modified":"2022-12-22T14:04:29","modified_gmt":"2022-12-22T11:04:29","slug":"wie-wirst-du-am-1-januar-aufwachen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/how-will-you-wake-up-on-january-1\/","title":{"rendered":"Wie werden Sie am 1. Januar aufwachen?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>Wie werden Sie am 1. Januar aufwachen? Frisch und fruchtig oder mit pochendem Kopf und trockenem Mund? In jedem Fall ist es eine gute Idee, an der \u201eDry January\u201c-Challenge teilzunehmen. Einen Monat lang keinen Tropfen Alkohol zu trinken, erspart Ihnen nicht nur ein paar Kater, sondern schont auch Ihren Geldbeutel. In diesem Artikel verraten wir Ihnen, welche Wirkung Alkohol auf Ihren K\u00f6rper hat und warum Sie ihn meiden sollten. Nicht nur im Januar, sondern auch den Rest des Jahres.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trockener Januar: Warum Ihr K\u00f6rper ewig dankbar sein wird, wenn Sie den Alkohol hinter sich lassen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es dauert mindestens 21 Tage, um eine neue Gewohnheit zu entwickeln. Mit guten Vors\u00e4tzen kommen Sie also weit, wenn Sie zumindest den Monat Januar \u00fcberstehen. Genau der Grund, warum immer mehr Menschen an der \u201eDry January\u201c-Challenge teilnehmen oder einen ganzen Monat lang keinen Tropfen Alkohol trinken. Diese Herausforderung stammt urspr\u00fcnglich aus England. Im Jahr 2013 wurde auf Initiative der Organisation Alcohol Concern die erste Dry January-Kampagne gestartet. Im Januar 2016 stellten sich mehr als 16% aller Briten der Herausforderung! Kein Wunder, denn Sie tun Ihrem K\u00f6rper damit einen gro\u00dfen Gefallen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DNA und Immunsystem<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dennoch f\u00e4llt es vielen Menschen schwer, auf Alkohol zu verzichten. Es ist ein so gro\u00dfer Teil der Kultur, dass wir uns lieber nicht mit den Auswirkungen befassen, die es auf unseren K\u00f6rper hat. Laut Professor Kahn, Professor f\u00fcr Psychiatrie an der Universit\u00e4t Utrecht, ist es an der Zeit, dass wir wirklich damit beginnen. Er besch\u00e4ftigte sich intensiv mit dem Thema und schrieb dar\u00fcber ein Buch: \u00dcber die Gesundheit, \u00fcber die Auswirkungen von Alkohol. Sein Schreiben l\u00fcgt nicht. Langfristig kann Alkoholkonsum Ihre DNA sch\u00e4digen und die Reparatur Ihrer K\u00f6rperzellen hemmen. Dar\u00fcber hinaus beeintr\u00e4chtigt Alkohol die Funktion Ihres Immunsystems. Dieses System ist \u00e4u\u00dferst wichtig f\u00fcr die Beseitigung fremder und abnormaler Zellen. Daten zu Viren und Bakterien, aber auch Krebszellen. Auffallend ist, dass Alkohol einen spezifischen Einfluss auf die Entstehung von Brustkrebs hat. Alkoholkonsum erh\u00f6ht den \u00d6strogenspiegel im K\u00f6rper, was Brustkrebs m\u00f6glich macht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Der Einfluss von Alkohol auf Ihr Gehirn und Ihre Leber<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auch Ihr Gehirn und Ihre Hebelwirkung werden durch Alkohol hart getroffen. Alkohol st\u00f6rt die Bildung neuer Gehirnzellen, Ihr Ged\u00e4chtnis kann sich verschlechtern und Sie sind weniger in der Lage, neue Informationen aufzunehmen. Auch Ihre Leberzellen k\u00f6nnen gesch\u00e4digt werden und mit einer Entz\u00fcndung reagieren. Wenn Sie mit dem Trinken aufh\u00f6ren, k\u00f6nnen sich die Leberzellen erholen. Wenn Sie weiter trinken, verschlimmern sich die Entz\u00fcndung und die Fettleberzellen. Mit der Zeit bilden entz\u00fcndete Zellen Bindegewebe, was zu Narbenbildung f\u00fchrt. Diese Narben verschlie\u00dfen die Blutgef\u00e4\u00dfe, die durch die Leber verlaufen. Dies kann zu t\u00f6dlichen Blutungen f\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f6chten Sie mehr erfahren? Lesen Sie weiter \u00fcber die <a href=\"https:\/\/portal.urbancare.clinic\/post\/-how-will-you-wake-up-on-january-1-\/4568\">Portal der Urban Care Clinic<\/a>. <\/p>","protected":false},"excerpt":{"rendered":"<p>Wie werden Sie am 1. Januar aufwachen? Frisch und fruchtig oder mit pochendem Kopf und trockenem Mund? In jedem Fall ist es eine gute Idee, an der \u201eDry January\u201c-Challenge teilzunehmen. Einen Monat lang keinen Tropfen Alkohol zu trinken, erspart Ihnen nicht nur ein paar Kater, sondern ist auch gut f\u00fcr\u2026<\/p>","protected":false},"author":3,"featured_media":6603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[128,144],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-world-days"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How will you wake up on January 1? - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/wie-wirst-du-am-1-januar-aufwachen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How will you wake up on January 1? - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"How will you wake up on January 1? Fresh and fruity or with a pounding head and a dry mouth? Either way, it&#8217;s a good idea to join the &#8216;Dry January&#8217; challenge. 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